The Top 3 Things I’m Doing To Protect Myself Against Covid-19

I live in Queens, NYC.  Exactly 2 neighborhoods from the epicenter – Elmhurst Hospital.

The bad news is that the high infection rate is just as expected.

The good news is that many people can protect themselves by self-isolating, social distancing, and hand washing.

But is there more one can do?


And here are the top 3 things I make sure to do, to protect myself and loved ones.  (To be brief, I’m not going to explain all the benefits – the whys of each. But if more people ask, via comments, I may in a future post).

Here’s my Top 3 Things I Do To Protect Myself Against Covid-19:

1- Follow the doctor-prescribed, 273-year old British Royal Navy remedy* (see for details).  It’s simply getting your hi-potency vitamin C, antioxidants, polyphenols, and macro-nutrients.  All from 3 fresh-squeezed citrus fruits (1 lemon & 2 orange).  It re-supplies your body’s reserves.  And you don’t need a squeezer – just use a big wooden spoon or soup spoon cause it’s better than a squeezer.  And it’s different from pasteurized since years ago, it was proven that heating it destroys most of the nutrients.  So, I drink it alone, without food – at least 1 hour before and after with no other food.  Feels Awesome!

2- Do deep breathing exercises first thing in the morning.

Follow the Wim Hof Method breathing technique or deep Yoga breathing.  I do this first thing in the morning right after I get out of bed. 

3- Get enough sleep.  6 to 8 hours per night.  I sleep at least 6 uninterrupted hours each night.  I need it so that my body has enough time to perform its maintenance phases.  Think of it like a daily car tune-up, but for your body.

So I hope my 3 Top Things can help protect you and your health.

Please keep safe & be well.

P.S.  Have you heard of the good news?  Quercitin, is a natural flavonoid from lemons and plants, that is an effective antiviral.  It is in trials currently in Quebec, Canada. (